1 in 4 people will experience a mental health problem of some kind each year
10% of children aged 5-16 years have a clinically diagnosable mental health problem
20% of adolescents may experience a mental health problem in any given year
1 in 6 people report experiencing a common mental health problem (like anxiety or depression) in any given week
50% of mental health problems are established by age 14 and 75% by age 24
Helping others through the teachings of how to support and nurture yours and your families mental health.
We believe that our minds and emotions should be exercised and strengthened with the same priority as we would look after our physical health.
happitude.life is an online self-care company that specialises in providing online tools for strong mental health and wellbeing. Our aim is to help others experience positive connections and fulfilment, and ultimately live happier lives. Levels of anxiety and depression are higher than ever, with mental health now a greater concern than it has ever been. Here at happitude.life our principle goal is ‘Happiness for Everyone’ and we achieve that by bringing together effective proven psychological approaches, techniques, mindful principles, science and tools and approaches in a way that are both realistic and accessible to those struggling to deal with their emotions.
In 2018 we launched the first in our range of tools – were thousands of clients have made positive transformations in their lives.
Our 8 Steps to a calmer and happier you bootcamp online course is designed for people who recognise that they need to give their own personal happiness some much deserved attention. It features tools, exercises and meditations to help users practice the five core skills that are essential for happiness and emotional well-being:
Emotional intelligence; acknowledging and sharing feelings
Resilience; learning how to be with uncomfortable feelings
Connection; feeling supported by others
Gratitude and kindness; practicing thanks and appreciation
Mindfulness & meditation; daily exercises to help to keep your mind healthy
Over time we will build our portfolio of tools and smart products, which will be supported by the happitude team. happitude.life – Making happiness accessible and achievable.
FREE WEBINAR: How to Reduce Anxiety and Combat Stress Quickly